Forgetting your Instagram password can be frustrating, especially if you want to delete your account. Fortunately, there are ways to regain access or delete your account without needing the password. Below are three methods to help you remove your Instagram account, even if you don’t remember the login details.
1. Reset Your Password and Delete the Account
If you don’t remember your password, the easiest way to delete your Instagram account is by resetting it.
Steps to Reset Password and Delete the Account:
- Go to the Instagram login page and tap on “Forgot password?”
- Enter your email, phone number, or username linked to the account.
- Follow the instructions sent via email or SMS to reset your password.
- Once logged in, go to the Instagram Account Deletion Page.
- Select a reason for deletion, re-enter your password, and confirm deletion.
📌 Tip: If you don’t receive the reset link, check your spam folder or try another recovery method.
2. Use Your Email or Phone Number to Recover Access
If you no longer have access to the password but still have access to the registered email or phone number, you can recover your account and delete it.
Steps to Recover via Email or Phone:
- Open Instagram and tap on “Forgot password?”
- Enter the email or phone number linked to your account.
- Follow the instructions to reset your password.
- Once logged in, visit the Instagram Account Deletion Page.
- Confirm deletion by following the on-screen steps.
📌 Tip: If you don’t have access to the registered email or phone number, try recovering it through your email provider or phone service.
3. Report the Account as Impersonating You (Alternative Method)
If you can’t access the account and want it removed, you can report it as an impersonation account to Instagram.
Steps to Report the Account for Removal:
- Go to the Instagram Help Center.
- Navigate to “Report an Impersonation Account.”
- Select “Someone is impersonating me.”
- Provide details, including a government-issued ID for verification.
- Submit the report and wait for Instagram to review your request.
📌 Note: This method works best if you can’t recover your password and genuinely need the account removed.
FAQs About Deleting an Instagram Account Without the Password
1. Can I delete my Instagram account if I forgot my password?
Yes! You can reset your password using your email, phone number, or Facebook account and then delete your account.
2. How do I delete my Instagram account without email or phone access?
If you no longer have access to the registered email or phone number, try recovering them first. Otherwise, you can report the account as an impersonation to Instagram for possible removal.
3. Can Instagram delete my account for me?
Instagram won’t delete your account upon request unless you prove ownership or report it as impersonation.
4. What if I lost access to my Instagram-linked email and phone number?
Try recovering your email or phone number through their respective providers. If you can’t, reporting the account to Instagram may be an option.
5. Can I contact Instagram for help deleting my account?
Instagram doesn’t have direct customer support, but you can submit a request through their Help Center.
6. How long does it take for Instagram to delete my account?
Once you confirm deletion, Instagram deactivates your account for 30 days before permanently deleting it.
7. Can I recover my Instagram account after deletion?
No, once the 30-day grace period passes, Instagram permanently deletes your account, and recovery is impossible.
8. Will my Instagram data be deleted too?
Yes, all your photos, videos, messages, and followers will be permanently removed after the deletion is finalized.
9. Can I delete my Instagram account from another device?
Yes! As long as you can log in, you can delete your account from any phone, tablet, or computer.
10. Can I create a new Instagram account with the same email after deleting my old one?
Yes, once your old account is permanently deleted, you can use the same email to create a new Instagram account.
Got more questions? Let me know! 😊
Final Thoughts
If you need to delete an Instagram account but don’t remember the password, try resetting your password first. If that doesn’t work, recover access through your email or phone number. As a last resort, you can report the account as impersonating you.
Quick Recap:
✔ Reset your password and delete the account.
✔ Use your email or phone number to recover access.
✔ Report the account if you can’t log in.
If none of these options work, you can contact Instagram support for further assistance. 🚀
