How to Check Which Email Address You Use for Facebook: iPhone + Android

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Your Facebook account is linked to an email address that you use for login, security notifications, and account recovery. If you’ve forgotten which email you used, don’t worry—there are several easy ways to check. Whether you’re using an iPhone or Android, here are three simple methods to find out which email is associated with your Facebook account.

1. Check Your Facebook Settings

The easiest way to find your registered email address is through Facebook’s account settings.

Steps for iPhone & Android:

1. Open the Facebook app on your mobile device.
2. Tap the menu icon (☰) in the bottom-right corner (iPhone) or top-right corner (Android).
3. Scroll down and select “Settings & privacy”, then tap “Settings.”
4. Under “Account”, tap “Personal details.”
5. Select “Contact info”—you will see the email linked to your account.

Why This Works:

• This is the most direct way to find your email address on Facebook.
• You can also add or change your email from this section.

Limitations:

• If you can’t access your account, this method won’t work.

2. Search Your Email Inbox

If you don’t have access to Facebook but remember some possible email addresses, you can check your email inbox for messages from Facebook.

Steps:

1. Open your email app (Gmail, Outlook, Yahoo, etc.).
2. Use the search bar and type “Facebook” or “Facebook login” to find old messages.
3. Look for emails like “Confirm your email,” “Facebook login alert,” or “Password reset request.”
4. Check which email address received these messages—that’s the one linked to your Facebook account.

Why This Works:

• Facebook regularly sends emails for login alerts, friend requests, and account updates.
• If you receive emails from Facebook on a specific address, it means that email is linked to your account.

Limitations:

• If you have multiple emails, you might need to check each one.
• If you never received Facebook emails, this method won’t be helpful.

3. Try Logging In with Different Emails

If you still can’t find your email address, try logging into Facebook with different emails you might have used.

Steps:

1. Open the Facebook app or go to Facebook.com.
2. Tap “Forgot Password?”
3. Enter an email address you think might be linked to your account.
4. If Facebook recognizes the email, it will send a password reset link.
5. If the email is incorrect, try another one.

Why This Works:

• If Facebook accepts an email for password recovery, that means it’s linked to your account.
• This method is useful if you have multiple emails and aren’t sure which one you used.

Limitations:

• You need access to your email to receive the reset link.
• If you don’t remember any possible email, you may need to try phone number recovery instead.

FAQs: How to Check Which Email Address You Use for Facebook (iPhone & Android)

Q1: How can I find my Facebook email if I’m logged in?

A: You can check your email address by following these steps:

1. Open the Facebook app and go to the menu (☰).
2. Tap “Settings & privacy” → “Settings.”
3. Under “Account”, tap “Personal details” → “Contact info.”
4. Your registered email address will be listed there.

Q2: What if I can’t log in to Facebook?

A: If you can’t log in, try searching your email inbox for messages from Facebook. If that doesn’t work, go to the Facebook login page, tap “Forgot password?”, and enter different email addresses to see which one is linked to your account.

Q3: How do I check my Facebook email if I don’t remember it?

A: Try these options:

• Search your email inbox for Facebook messages.
• Use the “Forgot Password?” option on the login page to test different emails.
• If you have a phone number linked to Facebook, use it to reset your password.

Q4: Can I change my email address on Facebook?

A: Yes! To change your email:

1. Go to Settings → Personal details → Contact info.
2. Tap “Add Email” and enter a new email address.
3. Verify the new email and remove the old one if needed.

Q5: Can I have multiple email addresses linked to Facebook?

A: Yes, Facebook allows you to add multiple email addresses for backup. You can add a second email in Settings → Contact info and verify it.

Q6: What if I no longer have access to my email?

A: If you lost access to your email, try recovering your Facebook account using your phone number. If that doesn’t work, go to Facebook’s Help Center for account recovery options.

Q7: Will Facebook notify me if I change my email?

A: Yes, Facebook will send a confirmation email to both your old and new email addresses when you update your email settings.

Q8: Can someone else find my Facebook email?

A: No, your email is private unless you have made it public in your profile settings. To check this, go to Settings → Privacy → Who can see your email? and adjust your settings.

Q9: Can I use my phone number instead of an email to log in?

A: Yes, if your phone number is linked to your account, you can log in using it instead of an email address.

Q10: Is there a way to contact Facebook support if I can’t find my email?

A: If you’ve tried all recovery options and still can’t access your account, visit Facebook’s Help Center and follow the account recovery steps.

Final Thoughts

Finding your registered Facebook email is simple using these three methods: checking your settings, searching your email inbox, or using password recovery. If none of these methods work, you may need to use your phone number for account recovery. Always keep your login details updated to avoid losing access to your account.